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Tilapia Corn Chowder
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad
6 Servings
- 45 min -
eatingwell.com
Servings:
6
| Calories:
314
| Total Fat:
13g
| Chol:
77mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
13g
20 %
Sat Fat
5g
25 %
Total Carb
22g
7 %
Fiber
2g
8 %
Sugars
5g
---
Cholesterol
77mg
26 %
Sodium
415mg
17 %
Protein
31g
61 %
Calories:
35% Others combined
34% Tilapia fillets
15% Half-and-half
14% Fresh corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 ounces bacon, (about 2 slices)
1 teaspoon canola oil
1 stalk celery, diced
1 leek, white part only, halved lengthwise, rinsed and thinly sliced
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
8 ounces Yukon Gold potatoes, diced
2 cups fresh corn kernels, (about 4 ears)
1 1/2 pounds tilapia fillets, cut into bite-size pieces
1 teaspoon finely chopped fresh thyme
1 cup half-and-half
2 teaspoons lemon juice
2 tablespoons chopped fresh chives, (optional)
Directions :
View recipe
directions
on eatingwell.com
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Tilapia Corn Chowder
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