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photo Tilapia Masala with Rice Recipe | Say Mmm

Tilapia Masala with Rice

This recipe contains basmati rice, tilapia fillets, unsalted butter, plain yogurt, frozen peas and more.
4 Servings - 40 min - foodnetwork.com
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Servings:4  | Calories:435 | Total Fat:10g  | Chol:103mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 5g
25 %
Total Carb 45g
15 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 103mg
34 %
Sodium 630mg
26 %
Protein 41g
82 %
Calories:
39% Basmati rice
37% Tilapia fillets
11% Unsalted butter
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup basmati rice, rinsed
Kosher salt
1/2 cup frozen peas
3/4 cup plain yogurt
1 small clove garlic, chopped
1 1 inch piece ginger, peeled and chopped
1 tablespoon fresh lime juice, plus lime wedges for serving
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
4 6 ounce tilapia fillets
2 tablespoons unsalted butter, melted
1 tablespoon chopped fresh cilantro or mint

 Directions : View recipe directions on foodnetwork.com
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