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photo Tomato Chicken Rice Soup Recipe | Say Mmm

Tomato Chicken Rice Soup

This Tomato Chicken Rice Soup recipe contains brown rice, cubed cooked chicken, all-purpose flour, reduced-sodium chicken broth, canola oil and more.
7 Servings - 1 hr - tasteofhome.com
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Servings:7  | Calories:182 | Total Fat:4g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 26mg
9 %
Sodium 366mg
15 %
Protein 14g
27 %
Calories:
33% Brown rice
30% Others combined
25% Cubed cooked chicken
10% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup all-purpose flour
1 large onion, chopped
1 large green pepper, chopped
2 celery ribs, chopped
3 green onions, chopped
2 teaspoons canola oil
3 garlic cloves, minced
2 cups water
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups cooked brown rice
2 cups cubed cooked chicken breast
1 can (14-1/2 ounces) diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
3/4 teaspoon salt

 Directions : View recipe directions on tasteofhome.com
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