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photo Tuna Noodle Casserole Recipe | Say Mmm

Tuna Noodle Casserole

This Tuna Noodle Casserole recipe contains wide egg noodles, cream cheese, tuna in water, fat-free milk, olive oil and more.
6 Servings - 32 min - myrecipes.com
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Servings:6  | Calories:424 | Total Fat:16g  | Chol:45mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 44g
15 %
Fiber 6g
24 %
Sugars 3g
---
Cholesterol 45mg
15 %
Sodium 632mg
26 %
Protein 26g
51 %
Calories:
40% Others combined
31% Wide egg noodles
15% Cream cheese
12% Tuna in water
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces wide egg noodles
2 tablespoons olive oil
1/2 cup chopped yellow onion
1/3 cup chopped carrot
2 tablespoons all-purpose flour
2 3/4 cups fat-free milk
1/2 cup (4 ounces) 1 / 3-less-fat cream cheese, softened
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup frozen peas, thawed
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese, divided
2 (5 ounce) cans albacore tuna in water, drained and flaked
Cooking spray

 Directions : View recipe directions on myrecipes.com
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