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Turkey & Squash Soup
You can also make this with diced cooked turkey, adding it near the end. Serve with lime wedges for squeezing into each bowl. Click here to visit the new home of KitchenDaily!
6 Servings
-
kitchendaily.com
Servings:
6
| Calories:
328
| Total Fat:
9g
| Chol:
49mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
9g
14 %
Sat Fat
2g
10 %
Total Carb
44g
15 %
Fiber
6g
24 %
Sugars
8g
---
Cholesterol
49mg
16 %
Sodium
435mg
18 %
Protein
24g
49 %
Calories:
36% Turkey cutlets
24% Others combined
20% Butternut squash
18% Frozen corn kernels
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 teaspoons canola oil
2 leeks, trimmed, thoroughly cleaned and chopped (3 1/2 cups)
1 red bell pepper, cored, seeded and chopped
3 cloves garlic, finely chopped
4 cups reduced-sodium chicken broth
1 1/2 pounds butternut squash (2 medium), peeled, seeded and cut into 1 inch cubes
2 tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
1 1/2 teaspoons ground cumin
1 pound turkey cutlets, cut into 1 / 2-by-2 inch strips
2 cups frozen corn kernels
2 tablespoons lime juice
1/2 teaspoon crushed red pepper
Salt & freshly ground pepper
Directions :
View recipe
directions
on kitchendaily.com
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Turkey & Squash Soup
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