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Turkey Tetrazzini
This Turkey Tetrazzini recipe contains pasta, turkey breast cutlets, cream cheese, grated parmesan, artichoke hearts and more.
6 Servings
-
womansday.com
Servings:
6
| Calories:
434
| Total Fat:
12g
| Chol:
65mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
12g
18 %
Sat Fat
5g
25 %
Total Carb
51g
17 %
Fiber
10g
40 %
Sugars
5g
---
Cholesterol
65mg
22 %
Sodium
900mg
37 %
Protein
32g
64 %
Calories:
32% Others combined
31% Pasta
27% Turkey breast cutlets
8% Cream cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1 pounds turkey breast cutlets (or boneless , skinless chicken breasts or chicken tenders)
1/2 teaspoons kosher salt
3/4 teaspoons black pepper
1 medium onion , diced
1 packages (8 to 10 oz) white button mushrooms , trimmed and sliced
3 cloves garlic , minced
1/4 teaspoons crushed red pepper flakes
0.333333333333 cups all-purpose flour or whole-wheat flour
3 cups lowfat unsalted or reduced-sodium chicken broth
8 ounces (about 1/2 a standard box; angel hair, spaghetti, or linguine work best) whole-wheat pasta
4 ounces (1 / 2 cup) lowfat cream cheese
1/2 cups grated Parmesan
1 cups chopped roasted red peppers
1 cans (about 14 oz) artichoke hearts packed in water or brine, thoroughly rinsed and drained , roughly chopped
6 cups fresh spinach, large stems removed , leaves roughly chopped
Directions :
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directions
on womansday.com
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