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photo 20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN Recipe | Say Mmm

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN

This recipe contains noodles, flank steak, brown sugar, olive oil, broccoli florets and more.
4 Servings - therecipecritic.com
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Servings:4  | Calories:464 | Total Fat:12g  | Chol:37mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 72g
24 %
Fiber 9g
36 %
Sugars 20g
---
Cholesterol 37mg
12 %
Sodium 1145mg
48 %
Protein 20g
40 %
Calories:
43% Noodles
23% Others combined
18% Flank steak
13% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces lo mein noodles or spaghetti noodles
3 cups broccoli florets
1 Tablespoon olive oil
8 ounce flank steak sliced against the grain
3 garlic cloves minced
1 medium carrot shredded
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 Tablespoons hoisen sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes

¼ teaspoon pepper

 Directions : View recipe directions on therecipecritic.com
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