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photo Use ONE Cast Iron Pan To Make Any Of These Delicious Vegetarian Meals! (Plus A Dessert!) Recipe | Say Mmm

Use ONE Cast Iron Pan To Make Any Of These Delicious Vegetarian Meals! (Plus A Dessert!)

Here are some great cast iron recipes that you can make in just one pan for breakfast, lunch, dinner, and dessert! [LINK]Skip to content [LINK]
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Servings:??  | Calories:2454 | Total Fat:48g  | Chol:14mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 48g
74 %
Sat Fat 9g
45 %
Total Carb 438g
146 %
Fiber 76g
303 %
Sugars 62g
---
Cholesterol 14mg
5 %
Sodium 9667mg
403 %
Protein 89g
177 %
Calories:
36% Organic vegetable broth
27% Organic brown rice
22% Others combined
13% Organic chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Organic

Ingredients

1 cup of organic short-grain brown rice
Hefty pinch saffron (about 8 strands)
6 cups of organic vegetable broth
1 tablespoon extra virgin olive oil
1 large organic yellow onion, diced
4 organic garlic cloves, thinly sliced
1 organic red bell pepper, sliced
1 organic yellow bell pepper, sliced
3/4 cup organic crushed tomatoes, fresh or canned
2 tablespoons organic tomato paste
1/2 tablespoon hot paprika
1 cup organic green beans, trimmed and halved
3 organic artichoke hearts, sliced (fresh, or frozen)
1 cup organic cooked chickpeas
1/4 cup organic peas, fresh or frozen
1/4 cup organic chopped parsley, for garnish (optional)
Himalayan pink salt and pepper

Directions : View recipe directions on healthy-holistic-living.com
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