Servings:?? | Calories:817 | Total Fat:25g | Chol:226mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
39 %
Sat Fat 4g
22 %
Total Carb 97g
32 %
Fiber 9g
35 %
Sugars 23g
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Cholesterol 226mg
75 %
Sodium 2283mg
95 %
Protein 52g
103 %
Calories:
38% Spaghetti
31% Others combined
15% Plain yogurt
14% Raw shrimp
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 ounces whole-wheat spaghetti 6 ounces peeled and deveined raw shrimp (see Note), cut into 1 inch pieces 1/2 bunch asparagus, trimmed and thinly sliced 1/2 large red bell pepper, thinly sliced 1/2 cup fresh or frozen peas 2 small or 1 large clove garlic, chopped 1/2 teaspoon plus 1/8 teaspoon kosher salt 3/4 cup nonfat or low-fat plain yogurt 2 tablespoons chopped flat-leaf parsley 1 1/2 tablespoons lemon juice 1 1/2 teaspoons extra-virgin olive oil 1/4 teaspoon freshly ground pepper 2 tablespoons toasted pine nuts (see Tip; optional)
Directions : View recipe directions on huffingtonpost.com
