This easy Baked White Bean Artichoke Dip recipe (just blend and bake!) is a great healthy snack or party appetizer. Vegan, gluten-free, nut-free, soy-free.
Servings:8 | Calories:159 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 5g
20 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 377mg
16 %
Protein 5g
9 %
Calories:
47% Olive oil
28% Cannellini beans
14% Can artichoke hearts
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 (15 ounce) can white cannellini beans, drained and rinsed 1 (14 ounce) can artichoke hearts, drained 1/3 cup olive oil 2 tablespoons finely-chopped fresh chives, divided 1 tablespoon lemon juice 1 tablespoon white wine vinegar 1 teaspoon lemon zest 2 cloves garlic 1/2 teaspoon salt 1/4 teaspoon black pepper Pinch cayenne pepper Crackers, to serve (Crunchmaster Protein Crackers shown in the picture)
Directions : View recipe directions on godairyfree.org
