This popular Veg fried rice is simple to make and quick to put together if you have leftover rice. A versatile recipe and a popular Indo Chinese treat.
Servings:3 | Calories:460 | Total Fat:15g | Chol:109mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 61g
20 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 109mg
36 %
Sodium 606mg
25 %
Protein 21g
43 %
Calories:
49% Rice
29% Others combined
11% Tempeh
9% Eggs
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
For the Basic Fried Rice 3 cups cooked rice, see Tips 1/4 cup minced Scallion (Green Onion), sliced thinly - green and white separated 1/4 cup Red Bell Pepper, see Tips 1/2 cup Green peas 1/4 cup Green Beans 1/4 cup Carrots 1/4 cup Cabbage 1/4 cup Celery 2 tbsp Soy Sauce (or Tamari), or to taste 1 tbsp Sesame Oil, see Tips 1 tbsp Garlic, minced 1 tbsp Ginger, peeled and minced, see Tips Optional Additions 1 tsp Chilli sauce, or to taste 1/8 tsp Vinegar Optional Protein Additions 1/2 cup Baked Tofu (or) 1/2 cup Fried Extra Firm Tofu (or) 2 Eggs, scrambled or hard boiled (or) 1/2 cup Soya Chunks (meal maker / TVP) (or) 1/2 cup fried cubed Tempeh (or) 1/2 cup crumbled Seitan (or) 1/2 cup Edamame
Directions : View recipe directions on chefinyou.com
