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photo Vegetable Quiche Recipe | Say Mmm

Vegetable Quiche

This Vegetable Quiche recipe contains brown rice, shredded part-skim mozzarella cheese, fresh broccoli, butter, egg substitute and more.
8 Servings - 45 min - tasteofhome.com
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Servings:8  | Calories:106 | Total Fat:4g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 10mg
3 %
Sodium 71mg
3 %
Protein 7g
15 %
Calories:
37% Brown rice
29% Shredded part-skim mozzarella cheese
20% Others combined
12% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1-1/2 cups cooked brown rice
3/4 cup egg substitute, divided
3/4 cup shredded part-skim mozzarella cheese, divided
1-1/2 cups chopped fresh broccoli
3/4 cup sliced fresh mushrooms
1/4 cup fat-free milk
1 tablespoon butter, melted

 Directions : View recipe directions on tasteofhome.com
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