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photo Vegetarian Chili Recipe | Say Mmm

Vegetarian Chili

This Vegetarian Chili recipe contains kidney beans, kidney beans, bulgar, olive oil, peppers and more.
6 Servings - 1 hr - savvyvegetarian.com
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Servings:6  | Calories:325 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 58g
19 %
Fiber 18g
72 %
Sugars 14g
---
Cholesterol 0mg
0 %
Sodium 639mg
27 %
Protein 14g
28 %
Calories:
33% Kidney beans
29% Others combined
24% Bulgar
12% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Braggs Liquid Aminos

Ingredients

3 cans kidney beans, drained and rinsed
6 cups water
1 cup bulgar
6 oz can unsalted tomato paste
2 Tbsp olive oil
Optional: 1 can crushed or chopped tomatoes
Optional: Hot sauce to taste
Optional: 1 medium red onion, peeled, quartered and diced
1 red pepper, diced
1 green pepper, diced
1 medium carrot, diced
2 stalks celery, diced small
1 jalapeno peppers, halved, seeded, and minced - approx. 1 Tbsp ((add another for more heat)
1 - 2 Tbsp fresh ginger (2 - 4 thin slices) peeled & minced
2 bay leaves
1/2 cinnamon stick
2 tsp paprika
2 tsp cumin
2 tsp coriander
1 tsp dried thyme
1 tsp basil
1 tsp oregano
1 cup corn kernels
1/2 c. minced parsley or cilantro
2 Tbsp Braggs Liquid Aminos

 Directions : View recipe directions on savvyvegetarian.com
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