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Vegetarian Chili
This Vegetarian Chili recipe contains black beans, portobello mushrooms, avocado, fresh corn, canola oil and more.
8 Servings
- 55 min -
foodnetwork.com
Servings:
8
| Calories:
396
| Total Fat:
11g
| Chol:
0mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
11g
17 %
Sat Fat
2g
10 %
Total Carb
64g
21 %
Fiber
22g
88 %
Sugars
19g
---
Cholesterol
0mg
0 %
Sodium
3141mg
131 %
Protein
20g
41 %
Calories:
45% Others combined
28% Black beans
15% Portobello mushrooms
10% Avocado
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 tablespoons canola oil
1 1/2 cups chopped yellow onions
1 cup chopped red bell peppers
2 tablespoons minced garlic
2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste
1 medium zucchini, stem ends trimmed and cut into small dice
2 cups fresh corn kernels (about 3 ears)
1 1/2 pounds portobello mushrooms (about 5 large), stemmed, wiped clean and cubed
2 tablespoons chili powder
1 tablespooon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon cayenne
4 large tomatoes, peeled, seeded and chopped
3 cups cooked black beans, or canned beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 cup vegetable stock, or water
1/4 cup chopped fresh cilantro leaves
Cooked brown rice, accompaniment
Sour cream or strained plain yogurt, garnish
Diced avocado, garnish
Chopped green onions, garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Directions :
View recipe
directions
on foodnetwork.com
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Vegetarian Chili
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