Servings:?? | Calories:1209 | Total Fat:61g | Chol:372mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 61g
93 %
Sat Fat 10g
50 %
Total Carb 137g
46 %
Fiber 36g
144 %
Sugars 30g
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Cholesterol 372mg
124 %
Sodium 1965mg
82 %
Protein 38g
76 %
Calories:
32% Others combined
31% Olive oil
18% Quinoa
17% Bread crumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup cooked quinoa 2 large eggs, lightly beaten 1/2 teaspoon sea salt 1/2 teaspoon baking soda 1/2 cup whole wheat or gluten-free bread crumbs (make your own by toasting crumbling bread slices) 1 1/2 pounds eggplant, cut into 1/2 inch cubes 1 small onion, finely chopped 2 teaspoons finely chopped garlic 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 3 tablespoons olive oil 1 cup grape or cherry tomatoes, halved 1/2 cup drained bottled roasted red peppers, rinsed and chopped 3/4 cup water 2 tablespoon fresh parsley, roughly chopped
Directions : View recipe directions on blog.integrativenutrition.com
