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photo Vegetarian Kale Soup Recipe | Say Mmm

Vegetarian Kale Soup

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
8 Servings - 55 min - allrecipes.com
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Servings:8  | Calories:265 | Total Fat:5g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 48g
16 %
Fiber 10g
40 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 738mg
31 %
Protein 9g
18 %
Calories:
41% White potatoes
34% Cannellini beans
11% Others combined
11% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as Knorr)
1 (15 ounce) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 tablespoon Italian seasoning
2 tablespoons dried parsley
salt and pepper to taste

 Directions : View recipe directions on allrecipes.com
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