Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Veggie Tortilla Soup with Quinoa Recipe | Say Mmm

Veggie Tortilla Soup with Quinoa

The toppings make this soup fun for both kids and adults to eat. Crunchy tortilla strips, avocados, and cheese offer something for everyone. Even kids who typically resist vegetables are sure to gobble this veggie-rich soup right up.
6 Servings - oprah.com
Saymmm
Say Mmm
Servings:6  | Calories:423 | Total Fat:22g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 6g
30 %
Total Carb 49g
16 %
Fiber 10g
40 %
Sugars 10g
---
Cholesterol 17mg
6 %
Sodium 1407mg
59 %
Protein 13g
25 %
Calories:
51% Others combined
23% Vegetable stock
12% Avocados
11% Corn tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbsp. extra-virgin olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots, chopped
2 celery stalks, chopped
Salt and freshly cracked pepper to taste
1 tsp. ground cumin
1 tsp. ground coriander
28 ounces canned crushed tomatoes
4 cups vegetable stock
1 zucchini, chopped
1/3 cup uncooked quinoa
3 corn tortillas
1 Tbsp. extra-virgin olive oil
1 to 2 avocados, peeled, pitted, and diced
1/2 cup fresh cilantro, chopped
1/2 cup grated cheddar cheese
1/2 cup sour cream
1 lime, cut into wedges

 Directions : View recipe directions on oprah.com
Say Mmm

Similar Recipes

Photo Loaded Quinoa Veggie Burgers Recipe | Say Mmm
Loaded Quinoa Veggie Burgers
Photo Quinoa Soup Recipe | Say Mmm
Quinoa Soup
Photo Veggie Fajita Burritos Recipe | Say Mmm
Veggie Fajita Burritos
More recipes like Veggie Tortilla Soup with Quinoa
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein