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photo Wake-Up Smoothie Recipe | Say Mmm

Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fibe
3 Servings - 5 min - eatingwell.com
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Servings:3  | Calories:127 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 17g
---
Cholesterol 0mg
0 %
Sodium 4mg
0 %
Protein 5g
9 %
Calories:
34% Orange juice
27% Banana
25% Silken tofu
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and / or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tablespoon sugar, or Splenda Granular (optional)

 Directions : View recipe directions on eatingwell.com
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