Servings:8 | Calories:201 | Total Fat:2g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 4g
16 %
Sugars 10g
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Cholesterol 1mg
0 %
Sodium 188mg
8 %
Protein 6g
12 %
Calories:
37% Oats
25% Others combined
22% Whole wheat flour
14% Sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup 1% milk (or you can use non dairy milk) 1 cup oats 3/4 cup whole wheat flour 1/4 cup whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon cinnamon 1 tablespoon flax seeds 2 tablespoons water 1/4 cup unsweetened applesauce 1 teaspoon vanilla 1/4 cup sugar 1 cup frozen blueberries 1/2 to 1 cup of chopped nuts (I usually use almonds, pecans or walnuts)
Directions : View recipe directions on eatmedelicious.com
