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photo Zesty Broccoli Casserole Recipe | Say Mmm

Zesty Broccoli Casserole

Regular breadcrumbs can be used in place of the panko in this Zesty Broccoli Casserole.
10 Servings - myrecipes.com
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Servings:10  | Calories:309 | Total Fat:23g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 5g
25 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 13mg
4 %
Sodium 473mg
20 %
Protein 8g
17 %
Calories:
53% Fat-free mayonnaise
24% Others combined
11% Shredded sharp cheddar cheese
11% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 (10-ounce) packages frozen broccoli florets, thawed
Cooking spray
1 1/2 cups fat-free milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup (4 ounces) fat-free cream cheese, softened
1 cup fat-free mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8 ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko (Japanese breadcrumbs)
2 teaspoons butter, melted

 Directions : View recipe directions on myrecipes.com
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