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photo Zesty Garden Peas & Pasta Recipe | Say Mmm

Zesty Garden Peas & Pasta

This dinner has big flavor, with only 20 minutes of effort. One downside is there are too many dishes after preparing this meal, but it's worth it!
superhealthykids.com
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Servings:??  | Calories:1853 | Total Fat:72g  | Chol:136mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 72g
110 %
Sat Fat 34g
170 %
Total Carb 252g
84 %
Fiber 42g
168 %
Sugars 18g
---
Cholesterol 136mg
45 %
Sodium 3379mg
141 %
Protein 62g
124 %
Calories:
43% Whole wheat pasta
28% Others combined
16% Butter
11% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces whole wheat pasta
3 tablespoons butter
3 tablespoons flour
1 1/2 cup chicken broth
1 1/2 teaspoon oregano
1/2 teaspoon black pepper
1 onion, chopped
2 medium stalks of broccoli
1 tablespoon olive oil
3 cloves garlic, crushed
1 package, 10 ounces frozen peas, thawed
1/2 teaspoon salt
1/2 cup grated Parmesan cheese
1/4 cup fresh chopped parsley

 Directions : View recipe directions on superhealthykids.com
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