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photo Zoodles with Creamy Avocado & Mango Sauce Recipe | Say Mmm

Zoodles with Creamy Avocado & Mango Sauce

Simply blitz a creamy raw coconut milk sauce in your blender and drizzle over zucchini noodles. In 15 minutes, you’re done.
2 Servings - 15 min - purewow.com
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Servings:2  | Calories:343 | Total Fat:25g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 10g
50 %
Total Carb 31g
10 %
Fiber 10g
40 %
Sugars 17g
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Cholesterol 0mg
0 %
Sodium 1800mg
75 %
Protein 7g
14 %
Calories:
46% Avocado
24% Coconut milk
14% Frozen mango
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

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1 cup frozen mango pieces
1 avocado, peeled and pitted
One 1 inch piece of ginger, peeled
6 tablespoons canned full-fat coconut milk
2 tablespoons tamari sauce
1/2 teaspoon crushed red-pepper flakes
Sea salt and cracked black pepper
2 zucchini, spiralized
474 calories
26 g fat
61 g carbs
10 g protein
41 g sugars

Directions : View recipe directions on purewow.com
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