The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
We eat our fare share of Indian-inspired cuisine around here. Not only are the recipes usually fairly quick, but saucy chicken and rice is right up my family's eating alley.
This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
If you're feeling the blahs of chicken burnout, let our cranberry take on chicken revive your faith in poultry. It's tart, tangy and perfect over rice.
This Lighter General Tso's Chicken recipe contains long-grain brown rice, boneless, skinless chicken breasts, vegetable oil, snow peas, cornstarch and more.
