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Recipes for Smashed Cauliflower with grocery lists and nutritional information

photo Smashed Potatoes Recipe | Say Mmm

Smashed Potatoes

Smashed potatoes, the perfect side dish or appetizer. They're fully on the inside, but crispy on the outside. Only 6 ingredients needed!
2-4 Servings - 50 min - simpleveganblog.com
photo Smashed Potatoes (Julieseatsandtreats) Recipe | Say Mmm

Smashed Potatoes (Julieseatsandtreats)

Garlic Smashed Potatoes - a quick and easy side dish  for the weeknight to get you out of your rut! Crispy, creamy potatoes with garlic, butter, and cheese!
4 Servings - 45 min - julieseatsandtreats.com
photo Cauliflower Steak Recipe | Say Mmm

Cauliflower Steak

Cauliflower steak, roasted until tender and served with chimichurri. It only requires 30 minutes and 4 ingredients: cauliflower, oil, salt and pepper.
2 cauliflower steaks Servings - 30 min - simpleveganblog.com
photo Cauliflower “Rice” Recipe | Say Mmm

Cauliflower “Rice”

This recipe contains fresh cauliflower.
8 Servings - ketoresource.org
photo Cauliflower Pizza Recipe | Say Mmm

Cauliflower Pizza

This recipe contains parmesan cheese, cauliflower, garlic powder, onion powder.
4 Servings - 40 min - sugarfreemom.com
photo Sausage and Cauliflower Casserole Recipe | Say Mmm

Sausage and Cauliflower Casserole

Casseroles do not need to drown in creaminess to be enjoyable. In this recipe the cauliflower stands out and is delicious presented as itself, instead of being pureed into a gooey sauce. Accompanying the cauliflower is simple Italian sausage, along with a tangy tomato sauce. The cauliflower is...
1 Servings - paleogrubs.com
photo Cheesy Cauliflower Casserole Recipe | Say Mmm

Cheesy Cauliflower Casserole

This easy and hearty recipe for cheesy cauliflower casserole will have everyone asking for a second serving of vegetables!
6 Servings - 55 min - framedcooks.com
photo Cajun Cauliflower and Egg Hash Recipe | Say Mmm

Cajun Cauliflower and Egg Hash

This recipe contains free-range eggs, extra-virgin olive oil, pastrami, frozen cauliflower florets, garlic and more.
ketoresource.org
photo Cauliflower Fried Rice Recipe | Say Mmm

Cauliflower Fried Rice

Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal!
4 Servings - 20 min - princesspinkygirl.com
photo Bangers and Cauliflower Mash Recipe | Say Mmm

Bangers and Cauliflower Mash

This recipe contains italian sausage links, olive oil, butter, cream, onions and more.
4 Servings - ketoresource.org
photo Cauliflower Casserole with Cheddar F&W CATBIRD!! Recipe | Say Mmm

Cauliflower Casserole with Cheddar F&W CATBIRD!!

Cheddar cheese makes this simple and easy cauliflower casserole all the more delicious.
4 Servings - 40 min - foodandwine.com
photo Cauliflower Alfredo with Zucchini Noodles Recipe | Say Mmm

Cauliflower Alfredo with Zucchini Noodles

There’s something about alfredo sauce that just makes you want to have another bite. That creaminess and buttery flavor definitely has something to do with it. At first I thought I was out of luck when it came to ordering my favorite pasta dish at restaurants. No more alfredo sauce??? That’s...
1 Servings - paleogrubs.com
photo English Peas with Cauliflower Cream Casserole Recipe | Say Mmm

English Peas with Cauliflower Cream Casserole

English Peas with Cauliflower Cream and Country Ham INGREDIENTS 1 head cauliflower 1 quart milk 8 ounces butter 1 pound English or green peas 3 cups panko bread crumbs 1 cup olive oil 3 lemons 8 ounces country ham salt and pepper to taste CAULIFLOWER CREAM Take cauliflower head and cut florets from the stem. Place florets in a saucepan and...
4 Servings - myneworleans.com
photo Chicken and cauliflower rice soup - keto Recipe | Say Mmm

Chicken and cauliflower rice soup - keto

This recipe is a grain free spin on a soup that my Mom used to make whenever I was sick. She normally added orzo pasta for substance, so in this healthier version I substituted the carbs for cauliflower rice, and I’m so happy with the result. There are two ways to make this soup, the …
4 Servings - 1 hr - everylastbite.com
photo Cauliflower Rice Recipe | Say Mmm

Cauliflower Rice

Cauliflower Rice has been trendy for a few years now, and this Easy Cauliflower Rice with Garlic and Green Onion is the one I find myself making over and over.
4 Servings - 30 min - kalynskitchen.com
photo Cauliflower Muffins Recipe | Say Mmm

Cauliflower Muffins

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a healthy, low-carb snack or side with breakfast or dinner.
8 Servings - 35 min - dinner-mom.com
photo CAULIFLOWER SALAD Recipe | Say Mmm

CAULIFLOWER SALAD

Spread the loveCauliflower is one of our favorite low carb vegetables to eat all year long. However, Cauliflower Salad particularly comes in handy when days are hot and grilling takes place outdoors. This recipe is the perfect pairing to your burgers and hot dogs, and acts as an even better replacement to the high carb, starchy side dish, …
8 Servings - 35 min - ketoconnect.net
photo Roasted Cauliflower (Joyfulhealthyeats) Recipe | Say Mmm

Roasted Cauliflower (Joyfulhealthyeats)

This Low Carb Parmesan Roasted Cauliflower Recipe is one of my favorite ways to cook cauliflower! It's a simple & delicious side dish that's healthy too!
4 Servings - 35 min - joyfulhealthyeats.com
photo Sheet Pan Cauliflower Fajitas Recipe | Say Mmm

Sheet Pan Cauliflower Fajitas

Sheet Pan Cauliflower Fajitas! Cauliflower takes the place of meat in these mouthwatering, flavorful vegetarian fajitas. Serve with tortillas.
6 Servings - 35 min - noracooks.com
photo CURRY CAULIFLOWER RICE Recipe | Say Mmm

CURRY CAULIFLOWER RICE

Cauliflower makes for the perfect rice substitute with added nutrition. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals!
2 Servings - 15 min - ketoconnect.net