Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.
I had several people email me asking for the recipe for the granola bars that I pictured in my menu plan. I had planned on posting this in a week or two, but since you requested it, I decided to
Turtle, meet cheesecake. A luscious, fluffy filling topped with caramel, pecans and a chocolate drizzle, these bars will bring the most reluctant guests out of their shells.
