saymmm
Saymmm
How many servings?
Saymmm

Easily save recipes from any website with the Say Mmm Recipe Clipper
photo

Pan-Fried Fish with Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
2 Servings - 19 min - kraftrecipes.com
Servings:2  | Calories:70 | Total Fat:5g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 3g
15 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 16mg
5 %
Sodium 152mg
6 %
Protein 2g
4 %
Calories:
69% PHILADELPHIA Fat Free Cream Cheese
20% Flour
7% Fat-free reduced-sodium chicken broth
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tilapia fillets (1 / 2 lb.)
1 Tbsp. flour
2 Tbsp. KRAFT Light House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. lemon juice
1 oz. PHILADELPHIA Fat Free Cream Cheese , cubed
1 Tbsp. chopped fresh parsley

Directions : View recipe directions on kraftrecipes.com

Similar Recipes


Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein