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photo Crispy Fish with Lemon-Dill Sauce Recipe | Say Mmm

Crispy Fish with Lemon-Dill Sauce

Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:403 | Total Fat:18g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 23g
8 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 692mg
29 %
Protein 37g
74 %
Calories:
34% Cod fillets
30% Mayonnaise
26% Panko
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 large egg whites, lightly beaten
1 cup panko (Japanese breadcrumbs)
1/2 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
4 (6 ounce) skinless cod fillets
1 teaspoon black pepper
3/8 teaspoon salt
Cooking spray
1/4 cup canola mayonnaise (such as Hellmann's)
2 tablespoons finely chopped dill pickle
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh dill
Lemon wedges

 Directions : View recipe directions on myrecipes.com
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