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photo Crispy Oven-Fried Fish Fillets Recipe | Say Mmm

Crispy Oven-Fried Fish Fillets

Fish fillets coated with savory, seasoned crushed croutons are baked to golden goodness.
4 Servings - allrecipes.com
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Servings:4  | Calories:336 | Total Fat:17g  | Chol:72mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 4g
20 %
Total Carb 19g
6 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 72mg
24 %
Sodium 197mg
8 %
Protein 25g
50 %
Calories:
45% White fish
23% Others combined
18% Pepperidge Farm Croutons
13% Vegetable cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

vegetable cooking spray
4 (4 ounce) fillets white fish*
1/3 cup milk
1/4 cup all-purpose flour
2 cups Pepperidge Farm Generous Cut Zesty Italian Croutons, crushed**
tartar sauce

 Directions : View recipe directions on allrecipes.com
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