Servings:10 | Calories:147 | Total Fat:3g | Chol:1mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 5g
20 %
Sugars 3g
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Cholesterol 1mg
0 %
Sodium 265mg
11 %
Protein 8g
16 %
Calories:
36% Others combined
29% Plain breadcrumbs
21% Garbanzo beans
12% Nutritional yeast
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 chia egg ( 1 tablespoon chia seeds + 3 tablespoon s water) 1 1/3 cup s white onion, diced 1 rib celery, diced small (about 1/3 cup , optional) 2 cloves garlic, minced 2 unpeeled Italian eggplants, diced into about 1 / 2-1″ cubes (about 10.5-1 1 cup s diced)* 1 cup cooked garbanzo beans (chickpeas) 1/3 cup parsley, chopped and loosely packed 1/4 cup tempeh bacon (homemade or storebought such as Light Life)* 1/4 cup quick oats 1/4 cup chopped fresh basil 1 cup plain breadcrumbs 1/4 cup nutritional yeast 1 teaspoon dried oregano 1 teaspoon garlic powder 1/2 teaspoon liquid smoke (optional but recommended) 1/4 – 1/3 teaspoon sea salt 1/4 teaspoon freshly ground black pepper 1/2 – 3/4 cups vegetable broth, as needed
Directions : View recipe directions on sweetsimplevegan.com
