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photo Almond-Crusted Tilapia Recipe | Say Mmm

Almond-Crusted Tilapia

Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes
2 Servings - 11 min - myrecipes.com
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Servings:2  | Calories:366 | Total Fat:21g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 2g
10 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 1g
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Cholesterol 85mg
28 %
Sodium 195mg
8 %
Protein 39g
79 %
Calories:
44% Tilapia fillets
33% Almonds
17% Canola oil
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup whole natural almonds
2 tablespoons dry breadcrumbs
1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
1/8 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 tablespoon Dijon mustard
2 (6 ounce) tilapia fillets
Chopped fresh parsley (optional)

 Directions : View recipe directions on myrecipes.com
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