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photo Pecan-Crusted Tilapia Recipe | Say Mmm

Pecan-Crusted Tilapia

A weeknight favorite, this quick and easy pecan-crusted tilapia serves up moist fish with a crunchy crust.
4 Servings - myrecipes.com
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Servings:4  | Calories:284 | Total Fat:9g  | Chol:86mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 15g
5 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 86mg
29 %
Sodium 443mg
18 %
Protein 37g
75 %
Calories:
57% Tilapia
23% Others combined
11% Vegetable oil
7% Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup dry breadcrumbs
2 tablespoons finely chopped pecans
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
3 tablespoons all-purpose flour
4 (6 ounce) tilapia or snapper fillets
1 tablespoon vegetable oil, divided
4 lemon wedges

 Directions : View recipe directions on myrecipes.com
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