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photo Almond-Crusted Tilapia Recipe | Say Mmm

Almond-Crusted Tilapia

Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish.
8 Servings - 30 min - allrecipes.com
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Servings:8  | Calories:493 | Total Fat:28g  | Chol:171mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 13g
65 %
Total Carb 13g
4 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 171mg
57 %
Sodium 955mg
40 %
Protein 51g
103 %
Calories:
36% Others combined
33% Tilapia fillets
15% Butter
14% Ground almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
1/4 cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

 Directions : View recipe directions on allrecipes.com
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