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photo Asparagus-Zucchini Frittata Recipe | Say Mmm

Asparagus-Zucchini Frittata

Crisp-tender asparagus and zucchini bring color to this crowd-pleasing breakfast casserole. Each serving only has 84 calories and 2 grams of fat.
8 Servings - 30 min - my.hearthealthyonline.com
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Servings:8  | Calories:154 | Total Fat:9g  | Chol:234mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 234mg
78 %
Sodium 447mg
19 %
Protein 13g
26 %
Calories:
56% Egg
21% Others combined
11% Mozzarella cheese
10% Shredded Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Nonstick cooking spray
12 ounces fresh asparagus or one 9- or 10-ounce package frozen cut asparagus
1 small yellow sweet pepper, cut into 1 / 4-inch-wide strips
1/2 of a small zucchini, halved lengthwise and cut into 1 / 4-inch-thick slices (about 1/2 cup)
1/3 cup chopped onion
1/4 cup chopped bottled roasted red sweet peppers, drained
1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
2 cups refrigerated or frozen egg product, thawed, or 8 eggs
1/2 cup fat-free milk
1 tablespoon snipped fresh dill or 1 teaspoon dried dillweed
3/4 teaspoon salt
1/4 - 1/2 teaspoon ground black pepper
2 tablespoons all-purpose flour
3 - 4 tablespoons finely shredded Parmesan cheese

 Directions : View recipe directions on my.hearthealthyonline.com
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