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photo Baked Chicken Recipe | Say Mmm

Baked Chicken

This Baked Chicken recipe contains boneless skinless chicken breasts, olive oil, cooking spray, chicken broth, lemons and more.
1 Servings - 45 min - weightwatchers.com
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Servings:1  | Calories:623 | Total Fat:21g  | Chol:290mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 4g
20 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 290mg
97 %
Sodium 1905mg
79 %
Protein 98g
196 %
Calories:
83% Boneless skinless chicken breasts
6% Olive oil
6% Cooking spray
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 sprays cooking spray
1 pounds uncooked boneless skinless chicken breasts, four 4 oz halves
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1 tsp olive oil
2 tsp fresh lemon juice, or more to taste
2 tsp rosemary, fresh, chopped
2 tsp parsley, fresh, chopped
1/4 cups canned chicken broth
1/2 medium lemons, quartered (for garnish)

 Directions : View recipe directions on weightwatchers.com
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