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photo Black Bean and Tomato Quinoa Salad Recipe | Say Mmm

Black Bean and Tomato Quinoa Salad

Quinoa is the perfect vehicle for summer vegetables: it's more substantial than couscous or rice and it kind of binds ingredients together. This simple version involves minimal cooking: just toss hot quinoa with black beans, chunks of ripe heirloom tomatoes, and crunchy scallions, and cover with a refreshing lemon dressing.
4 Servings - thekitchn.com
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Servings:4  | Calories:392 | Total Fat:13g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 57g
19 %
Fiber 14g
56 %
Sugars 4g
---
Cholesterol 15mg
5 %
Sodium 544mg
23 %
Protein 16g
31 %
Calories:
39% Quinoa
32% Can black beans
15% Others combined
12% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Black Bean and Heirloom Tomato Quinoa with Lemon Dressing
serves 4 to 6
1 cup quinoa, rinsed several times and drained
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon olive oil
1 teaspoon sugar
1 (14 ounce) can black beans, rinsed and drained
2 medium heirloom tomatoes, diced
4 scallions, chopped
1/4 cup chopped cilantro

 Directions : View recipe directions on thekitchn.com
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