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photo Quinoa Corn Black Bean Salad Recipe | Say Mmm

Quinoa Corn Black Bean Salad

Quinoa Salad Recipe: Easy healthy vegetarian main dish recipe, corn salsa quinoa black bean salad recipe, vegan quinoa recipe, with black beans, corn, tomato, peppers, zesty lime dressing, from Savvy Vegetarian Recipes
4 Servings - 45 min - savvyvegetarian.com
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Servings:4  | Calories:390 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 1g
5 %
Total Carb 62g
21 %
Fiber 14g
56 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 722mg
30 %
Protein 15g
30 %
Calories:
42% Quinoa
24% Black beans
16% Others combined
16% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbsp olive oil
3 Tbsp fresh lime juice
1/2 tsp ground cumin
1/2 tsp salt
2 Tbsp chopped scallions
2 Tbsp chopped fresh cilantro or basil
1 Tbsp minced fresh jalapeño pepper
1 Tbsp minced fresh garlic heated until soft in 1 Tbsp olive oil
Fresh ground black pepper to taste
2 - 3 cups cooked quinoa
One 15 oz can black beans, rinsed and drained OR: 1 cup cooked black beans
2 ears fresh corn, cooked, and kernels stripped off OR: 1 cup frozen corn kernels
2 ripe plum tomatoes, chopped (about 3/4 cup
3/4 cup chopped bell pepper (red, green, orange, yellow or a mix)

 Directions : View recipe directions on savvyvegetarian.com
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