Servings:6 | Calories:289 | Total Fat:8g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 44g
15 %
Fiber 12g
48 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 749mg
31 %
Protein 12g
24 %
Calories:
36% Quinoa
35% Black beans
14% Olive oil
14% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup quinoa 1 1/2 cups cold water 2 cups (1 can) cooked black beans. If using canned beans, drain and rinse well 1 jalapeno pepper, seeded and minced OR 1 Tbsp minced fresh ginger 2 garlic cloves, minced, OR 1 tsp garlic powder 1/2 cup chopped celery 1 carrot, peeled, halfed lengthwise, sliced thin diagonally 1 cup chopped fresh yellow or green beans 1/2 cup red pepper, diced 1/2 cup green pepper, diced 1 tsp cumin powder 1 tsp coriander powder 1 medium ripe tomato 1 cup chopped cucumber 1/4 cup sliced olives 2 Tbsp chopped fresh cilantro or basil 1/4 cup chopped scallions 3 Tbsp freshly squeezed lime juice (juice of 1 lime) 2 Tbsp olive oil 1/2 tsp salt
Directions : View recipe directions on savvyvegetarian.com
