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photo Black Bean Burgers Recipe | Say Mmm

Black Bean Burgers

One of our favorite Spokane restaurants is the Elk, which is a great spot to enjoy brewpub style food in a neighborhood setting. And one of the great things about living in the Pacific Northwest is the "come-as-you-are" attitude. Things...
thefarmchicks.typepad.com
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Servings:??  | Calories:1680 | Total Fat:78g  | Chol:260mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 78g
120 %
Sat Fat 30g
151 %
Total Carb 164g
55 %
Fiber 38g
151 %
Sugars 13g
---
Cholesterol 260mg
87 %
Sodium 5686mg
237 %
Protein 83g
167 %
Calories:
29% Provolone
25% Dried bread crumbs
23% Can black beans
22% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1/4 cup onion, diced
1/2 cup red bell pepper, diced
1/4 cup carrots, diced
1 15 ounce can black beans, drained and rinsed
1 1/2 teaspoons cumin powder
salt and pepper to taste
1 egg
1 cup dried bread crumbs
1 tablespoon canola oil
4-5 slices of provolone or pepper jack cheese

 Directions : View recipe directions on thefarmchicks.typepad.com
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