Servings:8 | Calories:158 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 358mg
15 %
Protein 7g
14 %
Calories:
30% Black beans
26% Others combined
24% Quinoa
18% Rolled oats
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 3 items in the list.
Incomplete info for : 3 c cubed sweet tater, cooked + skin on, 2/3 c finely chopped onion, 1/4 t cayenne
Ingredients
15 oz black beans, drained + rinsed 3 c cubed sweet tater, cooked + skin on [~1.5lbs] 1/2 c frozen or fresh corn 2/3 c finely chopped onion [1 / 2 medium onion] 2 large garlic cloves, finely minced 1/2 c cooked quinoa 6 T rolled oats, partially ground 2 T sunflower seeds 1/2 t salt black pepper 1 t cumin 1 t oregano 1/4 t coriander 1 t chili powder 1/4 t cayenne [optional] 1 T olive oil
Directions : View recipe directions on edibleperspective.com
