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photo Blackened Chicken with Avocado Salsa Recipe | Say Mmm

Blackened Chicken with Avocado Salsa

This Blackened Chicken with Avocado Salsa recipe contains avocado, skinless, boneless chicken breast halves, olive oil, olive oil, papaya and more.
4 Servings - bhg.com
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Servings:4  | Calories:260 | Total Fat:20g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 9g
3 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 36mg
12 %
Sodium 131mg
5 %
Protein 13g
27 %
Calories:
30% Avocado
24% Skinless, boneless chicken breast halves
24% Olive oil
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Ingredient]
4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 lb. total)
Ingredient]
2 teaspoons blackened steak seasoning
Ingredient]
1 tablespoon olive oil
Ingredient]
2 tablespoons rice vinegar
Ingredient]
2 tablespoons olive oil
Ingredient]
1/4 teaspoon ground cumin
Ingredient]
1/8 teaspoon salt
Ingredient]
Dash ground black pepper
Ingredient]
1 avocado, halved, seeded, peeled, and chopped
Ingredient]
2/3 cup chopped fresh or refrigerated papaya
Ingredient]
1/3 cup chopped red sweet pepper
Ingredient]
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on bhg.com
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