Say Mmm
Say Mmm
How many servings?
photo Bran Muffins Recipe | Say Mmm

Bran Muffins

A good, healthy, tasty, gluten free bran muffin recipe for your breakfast menu.
Saymmm
Say Mmm
Servings:??  | Calories:2384 | Total Fat:112g  | Chol:491mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 112g
173 %
Sat Fat 16g
78 %
Total Carb 322g
107 %
Fiber 51g
205 %
Sugars 155g
---
Cholesterol 491mg
164 %
Sodium 1814mg
76 %
Protein 59g
117 %
Calories:
47% Others combined
28% Dates
13% Flaxseed meal
10% Sunflower seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup blanched almond flour
1/2 cup golden flaxseed meal
1 teaspoon baking soda
1/2 teaspoon celtic sea salt
6 dates
3 eggs
2 tablespoons olive oil
1/4 cup water
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins

Directions : View recipe directions on elanaspantry.com
Say Mmm

Similar Recipes

More recipes like Bran Muffins
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein