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photo Broccoli and Shrimp Chowder Recipe | Say Mmm

Broccoli and Shrimp Chowder

This recipe contains shrimp, yukon gold potatoes, fat-free sour cream, chicken broth, broccoli and more.
4 Servings - 28 min - weightwatchers.com
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Servings:4  | Calories:175 | Total Fat:2g  | Chol:123mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 20g
7 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 123mg
41 %
Sodium 1140mg
47 %
Protein 20g
39 %
Calories:
38% Shrimp
28% Others combined
20% Yukon gold potatoes
12% Fat-free sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium uncooked Yukon gold potatoes, peeled and diced
2 cups uncooked broccoli, florets
1 medium uncooked shallots, minced
2 cups fat-free chicken broth
1/4 tsp dried thyme
1/2 pounds cooked shrimp, peeled (medium size)
1/2 cups fat-free sour cream
1/2 cups fat-free skim milk
1/4 tsp table salt
1/4 tsp black pepper

 Directions : View recipe directions on weightwatchers.com
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