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photo Broccoli Quinoa Recipe | Say Mmm

Broccoli Quinoa

This Broccoli Quinoa recipe contains quinoa, quinoa, reduced fat shredded cheese, mayonnaise, broccoli and more.
8 Servings - eatingwelllivingthin.wordpress.com
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Servings:8  | Calories:185 | Total Fat:7g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 5mg
2 %
Sodium 300mg
12 %
Protein 10g
20 %
Calories:
33% Quinoa
23% Others combined
22% Quinoa
20% Reduced fat shredded cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/3 cup reduced fat mayonnaise (original called for 1 full cup. WOW.)
2 tablespoons milk
1 1/4 cups reduced fat shredded cheese (cheddar, colby-jack, etc)
1/2 teaspoon Splenda / sugar
1/4 teaspoon black pepper
Dash freshly grated nutmeg
2 cups cooked broccoli
1 1/2 cups COOKED quinoa (see note)
3/4 cup quinoa
1 1/2 cups water
1/4 teaspoon salt

 Directions : View recipe directions on eatingwelllivingthin.wordpress.com
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