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photo Cajun Chicken Scallopini with Vegetable Penne Recipe | Say Mmm

Cajun Chicken Scallopini with Vegetable Penne

This recipe contains whole wheat penne pasta, boneless skinless chicken breasts, kraft cheese, zucchini, yellow pepper and more.
4 Servings - 35 min - kraftcanada.com
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Servings:4  | Calories:413 | Total Fat:9g  | Chol:88mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 49g
16 %
Fiber 7g
28 %
Sugars 3g
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Cholesterol 88mg
29 %
Sodium 318mg
13 %
Protein 34g
67 %
Calories:
47% Whole wheat penne pasta
31% Boneless skinless chicken breasts
14% Kraft Cheese
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

220 g whole wheat penne pasta , uncooked
4 small boneless skinless chicken breasts (1 lb. / 450 g), pounded to 1/2 inch thickness
2 tsp. Cajun seasoning
1 yellow pepper , cut into thin strips
1 small zucchini , thinly sliced
1/2 cup sliced red onion s
1/4 cup Kraft Calorie-Wise Balsamic Vinaigrette Dressing
1/2 cup 25%-less-sodium chicken broth
1/2 cup Kraft 4 Cheese Italiano Light Shredded Cheese

Directions : View recipe directions on kraftcanada.com
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