Cap'n Crunch Chicken Strips

Weirdness makes the world go round! And that is most certainly true with these crispy, slightly sweet chicken strips, which are a version of the famous chicken that originated at Planet Hollywood

4 Servings - 20 min - thepioneerwoman.com

Servings:4 | Calories:1142 | Total Fat:71g | Chol:397mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 71g

109 %

Sat Fat 19g

95 %

Total Carb 35g

12 %

Fiber 1g

4 %

Sugars 1g

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Cholesterol 397mg

132 %

Sodium 1296mg

54 %

Protein 85g

170 %

Calories:

79% Whole Chicken

9% All-purpose Flour

6% Others combined

4% Cereal

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

12 whole Chicken Tenders (strips)
1 cup All-purpose Flour
2 whole Eggs, Beaten
Salt And Pepper
2 cups Cap'n Crunch Cereal
Vegetable Oil, For Frying
Ketchup, For Serving Instructions: Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Crush the cereal in a third bowl, leaving a few larger chunks. Dip the chicken strips first in the flour, then the egg and then the cereal. Heat 1/4 inch of oil in a large skillet over medium heat. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes, turning them so they don't burn. Drain on paper towels and sprinkle with extra salt. Serve with ketchup! Cook time: 10 Minutes Prep time: 10 Minutes

Directions : View recipe directions on thepioneerwoman.com

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