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photo Carrot Yam Ginger Soup Recipe | Say Mmm

Carrot Yam Ginger Soup

This recipe contains brown basmati rice, fresh mushrooms, olive oil, yellow onion, baby spinach and more.
4 Servings - 2 hr 15 min - takepart.com
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Servings:4  | Calories:260 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 46g
15 %
Fiber 5g
20 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 245mg
10 %
Protein 10g
20 %
Calories:
64% Brown basmati rice
12% Fresh mushrooms
12% Olive oil
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup (uncooked) brown basmati rice
1 tablespoon olive oil
1 medium yellow onion, minced
6 cups mixed fresh mushrooms, cleaned and sliced (chanterelles, chestnuts, shiitakes, and oysters are good choices)
6 cloves garlic, minced
About 6 ounces baby spinach
1 Tablespoon soy sauce
1/4 cup chopped chives

 Directions : View recipe directions on takepart.com
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