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photo Cheesy Squash Casserole Recipe | Say Mmm

Cheesy Squash Casserole

This Cheesy Squash Casserole recipe contains shredded reduced-fat Cheddar cheese, breadcrumbs, yellow squash, margarine, fat-free milk and more.
8 Servings - myrecipes.com
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Servings:8  | Calories:127 | Total Fat:6g  | Chol:11mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 11mg
4 %
Sodium 288mg
12 %
Protein 6g
13 %
Calories:
33% Others combined
31% Shredded reduced-fat Cheddar cheese
20% Breadcrumbs
14% Yellow squash
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds yellow squash, sliced
3/4 cup chopped onion
1 tablespoon reduced-calorie margarine
2 tablespoons all-purpose flour
1 cup fat-free milk
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese
1/2 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 cup soft breadcrumbs, toasted

 Directions : View recipe directions on myrecipes.com
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