Chicken and Black Bean Tostadas with Avocado Cream Sauce

Baked tostadas topped with chicken, black beans, fresh vegetables and tangy avocado cream sauce

8 Servings - 2teaspoons.com

Servings:8 | Calories:639 | Total Fat:25g | Chol:68mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 25g

38 %

Sat Fat 9g

45 %

Total Carb 73g

24 %

Fiber 26g

104 %

Sugars 10g

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Cholesterol 68mg

23 %

Sodium 1202mg

50 %

Protein 39g

77 %

Calories:

47% Others combined

20% Black beans

16% Shredded cheese

15% Corn tortillas

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 lb boneless, skinless chicken breast, cut into small bite sized pieces
2 tablespoons olive oil
1/4 cup flour
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
optional: 1/4 teaspoon garlic powder
optional: 1/4 teaspoon paprika BEANS
3.5 cups of black beans (2 cans drained)
1 tablespoon butter
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt AVOCADO CREAM SAUCE
1 ripe Hass avocado
1/2 -1 jalapeño, diced and seeded*
1/2 cup plain greek yogurt or sour cream
juice of 1 lime
1 tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro
1/4 teaspoon salt
splash of milk TOSTADAS
8 corn tortillas
Olive oil for brushing tortillas
1.5-2 cups of shredded cheese
4 medium tomatoes, diced
4-6 leafs of romaine lettuce, chopped
1/2 red onion, diced
fresh cilantro or parsley, chopped
optional: limes for garnish

Directions : View recipe directions on 2teaspoons.com

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