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photo Quick Chicken Tostadas Recipe | Say Mmm

Quick Chicken Tostadas

Picking up prepared foods, like a rotisserie chicken, and combining them with fresh items produces a great meal in minutes. Assemble these tostadas for a crunchy, savory and amazingly fast dinner. Make your own tostadas by brushing corn tortillas with a bit of oil first, then baking them in a 400
4 Servings - wholefoodsmarket.com
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Servings:4  | Calories:474 | Total Fat:32g  | Chol:133mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 11g
55 %
Total Carb 18g
6 %
Fiber 8g
32 %
Sugars 3g
---
Cholesterol 133mg
44 %
Sodium 1308mg
54 %
Protein 31g
62 %
Calories:
46% Rotisserie chicken
20% Pepper jack cheese
16% Ripe ripe avocado
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 tostadas (crispy whole corn tortillas)
1 cup refried beans
12 ounces shredded rotisserie chicken meat
1 ripe avocado, peeled, pitted and sliced into wedges
1 cup grated pepper jack cheese
1 cup thinly sliced romaine lettuce
1 cup chunky salsa or diced tomatoes

 Directions : View recipe directions on wholefoodsmarket.com
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