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photo Chicken and Spinach Bake Recipe | Say Mmm

Chicken and Spinach Bake

In this easy chicken and spinach bake, chicken breasts are simply baked on a bed of baby spinach with a tomato and green onion topping. Add Cajun or Creole seasonings to the chicken breasts, or use your own favorite seasoning blend.
4 Servings - southernfood.about.com
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Servings:4  | Calories:185 | Total Fat:4g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 76mg
25 %
Sodium 1231mg
51 %
Protein 29g
58 %
Calories:
72% Chicken breast halves
10% Baby spinach
8% Others combined
8% Cajun seasoning
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 to 12 ounces fresh chopped or baby spinach, cleaned
salt and pepper
1/4 cup chicken broth
4 chicken breast halves, boneless, pounded slightly to even thickness
Creole or Cajun seasoning blend or other blend
salt and pepper
1 large tomato, diced
4 green onions, with green, sliced

 Directions : View recipe directions on southernfood.about.com
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